Personalized Nutrition for Strength, Energy & Performance
My approach combines personalized nutrition guidance, practical strategies, education, and ongoing support to help you improve your eating habits, energy, performance, body composition, and long-term health.
There is no one-size-fits-all approach. Your recommendations are based on your goals, lifestyle, schedule, food preferences, activity level, challenges, and individual needs.
Initial Nutrition Package
Online Nutrition Coaching
60-minute initial consultation + 30-minute follow-up
A personalized starting point to understand your nutrition, goals, and lifestyle, followed by a focused check-in to review progress and refine your plan.
Includes:
- 60-minute private online nutrition consultation
- 30-minute private online follow-up
- Review of nutrition and lifestyle intake
- Individualized action plan
- Practical strategies based on your goals and routine
- Relevant educational resources and handouts
$240
Ongoing Nutrition Support
Continue with support as needed after completing your Initial Nutrition Package.
There is no required long-term commitment. Book additional follow-ups whenever you need guidance, accountability, or adjustments.
60-Minute Nutrition Follow-Up
Comprehensive Nutrition Support
Ideal for:
- Detailed progress review
- Changes to nutrition goals or strategy
- Meal planning
- Performance and recovery nutrition
- Body composition goals
- Lifestyle or routine changes
- Travel or eating-out strategies
- More in-depth nutrition education
60 minutes | $120
30-Minute Nutrition Follow-Up
Progress Check-In
Ideal for:
- Progress review
- Small nutrition adjustments
- Goal setting
- Meal and snack planning
- Portion guidance
- Troubleshooting challenges
- Exercise and recovery nutrition
- Questions and ongoing support
30 minutes | $80
Extended Health Benefits
Your nutrition services may be eligible for reimbursement.
Nataliya is a Certified Nutritional Practitioner and NNCP member in good standing with CANNP.
Receipts are available for eligible nutritional counselling services. Coverage varies by insurance provider and individual plan, so please confirm eligibility directly with your provider before booking.
Insurance receipts are available upon payment.
What Can Nutrition Coaching Help With?
- Improving energy and meal consistency
- Building healthier eating habits
- Supporting healthy body composition
- Increasing protein and improving food choices
- Supporting exercise performance and recovery
- Creating realistic, sustainable nutrition habits
The goal is not perfection. It is to create an approach that works for your lifestyle and can evolve as your needs change.
Not Sure Where to Start?
Book a 15 minutes complimentary consultation.
We can briefly discuss your goals, the type of nutrition support you are looking for, and whether ALTEVARE nutrition coaching is the right fit for you.
Nutrition that fits real life — practical, personalized, and designed around your goals and lifestyle.
