Personalized Nutrition for Strength, Energy & Performance
My approach combines personalized nutrition guidance, practical strategies, education, and ongoing support to help you improve your eating habits, energy, performance, body composition, and long-term health.
There is no one-size-fits-all approach. Your recommendations are based on your goals, lifestyle, schedule, food preferences, activity level, challenges, and individual needs.
Initial Nutrition Package
A focused starting point with personalized guidance
Every new nutrition client begins with a two-session package. This allows us to understand your current nutrition, identify priorities, develop personalized recommendations, and follow up after you’ve had time to put those recommendations into practice.
Initial Nutrition Consultation
60 minutes
Before our first session, I review your completed nutrition and lifestyle intake information.
During the consultation, we discuss your current eating habits, goals, lifestyle, activity level, schedule, food preferences, challenges, and areas where nutrition can be improved.
Follow-Up Session
30 minutes
We review your progress, answer questions, discuss what is working well, and make adjustments where needed.
Your package includes:
- 60-minute initial consultation
- 30-minute follow-up session
- Review of nutrition and lifestyle intake
- Personalized nutrition recommendations
- Individualized action plan
- Practical strategies based on your lifestyle and goals
- Relevant educational resources and handouts
Investment: $___
ALTEVARE by Nataliya Knyaz 