Online Fitness Coaching
Build strength. Move better. Perform at your best.
Personalized one-on-one fitness coaching designed around your goals, lifestyle, experience, and abilities.
Work directly with Nataliya Knyaz, CSEP Clinical Exercise Physiologist™ (CSEP-CEP) through live online training, individualized assessment, and customized programming.
Fitness & Movement Assessment
Comprehensive Online Assessment
60–90 minutes | $175
The assessment gives us a clear understanding of your current movement, mobility, strength, and overall training needs, helping determine the most appropriate approach to your program.
We’ll review your goals, exercise history, activity level, movement quality, mobility, strength, and any limitations that may influence your training.
Your assessment includes:
- 60–90 minute private online session
- Movement and mobility assessment
- Fundamental movement pattern evaluation
- Review of exercise history and goals
- Individualized training recommendations
- Written assessment summary
An assessment may be recommended before beginning a coaching program, depending on your goals and training history.
12-Week Online Personal Training
Consistent coaching. Individual attention. Measurable progress.
Your 12-week coaching program provides dedicated one-on-one support, accountability, exercise progression, and professional guidance.
All sessions are live, private, and online, allowing you to train from home, while travelling, or wherever works best for you.
Choose the coaching frequency that best fits your goals and schedule.
1× Per Week
Weekly Coaching
12 private sessions over 12 weeks
Ideal if you want professional guidance, accountability, and regular support while completing some of your training independently.
$440 every 4 weeks
3 payments • 12-week commitment
$110 per session
Total program investment: $1,320
2× Per Week
Consistent Coaching
MOST POPULAR
24 private sessions over 12 weeks
Ideal if you want more frequent coaching, closer attention to exercise technique and progression, and greater accountability throughout the week.
$800 every 4 weeks
3 payments • 12-week commitment
$100 per session
Total program investment: $2,400
3× Per Week
High-Support Coaching
36 private sessions over 12 weeks
Designed for clients who want a higher level of structure, accountability, and professional supervision throughout most of their weekly training.
$1,080 every 4 weeks
3 payments • 12-week commitment
$90 per session
Total program investment: $3,240
Personalized Training Programs
Prefer to train independently?
A personalized training program gives you a structured plan built specifically around your goals, experience, schedule, available equipment, and training environment.
Your program may be used independently or alongside your live online coaching sessions.
Starting at $150 every 4 weeks
Pricing depends on the frequency, complexity, and level of programming required.
Personalized programs may include:
- Customized workouts based on your goals and schedule
- Exercise selection and progression
- Sets, repetitions, and training guidance
- Modifications based on available equipment
- Program updates as needed
Not Sure Which Option Is Right for You?
Start with a complimentary consultation.
We’ll discuss your goals, training experience, schedule, and the level of support you’re looking for. From there, I can recommend the coaching option that best fits your needs.
Extended Health Benefits
Receipts are available for eligible services provided by a CSEP Clinical Exercise Physiologist™ (CSEP-CEP).
Coverage varies by insurance provider and individual extended health benefit plan. Clients are encouraged to confirm eligibility and reimbursement requirements directly with their insurance provider before booking.
ALTEVARE by Nataliya Knyaz 