Build strength. Move better. Perform at your best.
Personalized one-on-one online fitness coaching designed around your goals, lifestyle, experience, and abilities.
Work directly with Nataliya Knyaz, CSEP Clinical Exercise Physiologist™ (CSEP-CEP) through live online training, individualized assessment, and customized programming.
12-Week Online Personal Training
Consistent coaching. Individual attention. Measurable progress.
All sessions are live, private, and online, giving you professional coaching wherever you train.
Your first coaching session includes an initial review of your goals, exercise history, movement, mobility, and current fitness level to establish your starting point and guide your training.
Choose the coaching frequency that best fits your goals and schedule.
1× Per Week
Weekly Coaching
12 private sessions over 12 weeks
Ideal if you want professional guidance, accountability, and regular support while completing some of your training independently.
$440 every 4 weeks
3 payments • 12-week commitment
$110 per session
Total program investment: $1,320
2× Per Week
Consistent Coaching
24 private sessions over 12 weeks
Ideal if you want more frequent coaching, closer attention to exercise technique and progression, and greater accountability throughout the week.
$800 every 4 weeks
3 payments • 12-week commitment
$100 per session
Total program investment: $2,400
3× Per Week
High-Support Coaching
36 private sessions over 12 weeks
Designed for clients who want a higher level of structure, accountability, and professional supervision throughout most of their weekly training.
$1,080 every 4 weeks
3 payments • 12-week commitment
$90 per session
Total program investment: $3,240
Personalized Training Programs
Prefer to train independently?
Receive a customized program built around your goals, training history, schedule, equipment, and individual needs.
Your program may include exercise selection, sets and repetitions, progression, modifications, and structured workouts to follow independently.
Starting at $150 every 4 weeks
Pricing depends on the frequency and complexity of the program required.
Fitness & Movement Assessment Required
Before your first personalized training program is created, a Fitness & Movement Assessment is required so your program can be built around your actual needs rather than a generic template.
Fitness & Movement Assessment
Comprehensive Online Assessment
60–90 minutes | $175
The assessment helps establish your starting point and gives me the information needed to create an appropriate training approach based on your goals, movement, mobility, strength, training history, and individual needs.
Your Assessment Includes:
Written assessment summary
60–90 minute private online session
Movement and mobility assessment
Fundamental movement pattern evaluation
Review of exercise history and goals
Individualized training recommendations
The standalone assessment is required before purchasing a personalized training program. Clients enrolled in 12-week live coaching are assessed as part of the coaching process.
Extended Health Benefits
Receipts are available for eligible services provided by a CSEP Clinical Exercise Physiologist™ (CSEP-CEP).
Coverage varies between insurance providers and individual extended health benefit plans. Please confirm your eligibility and reimbursement requirements directly with your insurance provider before booking.
Not Sure Which Option Is Right for You?
Start with a complimentary 15-minute consultation.
We’ll briefly discuss your goals, training experience, schedule, and the level of support you’re looking for so we can determine the best starting point.
