REAL CHANGE. LASTING ENERGY. A HEALTHIER YOU.
Feeling stuck with your weight, drained of energy, or overwhelmed by endless health advice? You’re not alone — and you don’t have to navigate it on your own.
With Nataliya’s holistic, personalized approach, wellness becomes simple, sustainable, and empowering. From boosting a sluggish metabolism to shifting your mindset, you’ll receive expert support tailored specifically to you — no cookie-cutter solutions here.
You deserve to feel amazing in your body, and Nataliya will be with you every step of the way.
Nutrition Services
Signature 12-Week Transformation Program
Ready for a deep, sustainable change? 12 weeks to a healthier, stronger you.
Includes:
- Initial 90-minute comprehensive assessment
- 5 x 60-minute biweekly follow-up sessions
- Personalized nutrition plan (updated as needed)
- Email support between sessions
Foundational 4-Week Reset Package
Ready for a fresh start? A 4-week reset with clear steps and support for healthier habits.
Includes:
- Initial 60-minute assessment
- 3 x 30-minute weekly follow-up sessions
- Custom 4-weeks meal plan
- Weekly goal tracking & accountability check-ins
Mini Kickstart Session Pack
Not sure where to begin? This pack gives you simple, personalized guidance.
Includes:
- 60-minute initial consultation
- 1 x 45-minute follow-up session
- Brief summary report with lifestyle & dietary recommendations
total Nutrition + Fitness packages
12-Week Total Transformation
Ready to go all in? This powerful, all-in-one program gives you everything you need to transform your body and health — from personalized fitness training to tailored nutrition coaching. Build strength, fuel your body, and achieve lasting results from the inside out.
Includes:
- Initial 90-minute deep dive consultation
- 5 nutrition sessions + 5 fitness sessions
- Personalized strength + nutrition programming
- Biweekly accountability check-ins
- Unlimited email messaging
- Customized training schedule (3–4 workouts/week)
- Flexible nutrition plan adjusted regularly
4-Week Body Reset
Need a fresh start? This focused 4-week program blends fitness and nutrition to help you quickly reboot your habits and energize your routine. Perfect for kickstarting your wellness journey with expert guidance every step of the way.
Includes:
- Initial 90-minute consultation (fitness + nutrition)
- Weekly 30-minute check-ins
- 3 customized workouts/week
- Custom meal plan
- Lifestyle habit tracker
Why Choose These Packages?
As a boxing champion, I know what it takes to build lasting change — discipline, structure, and the right support. These programs are designed to meet you where you are and take you further, combining expert guidance, personalized plans, and consistent accountability to help you create real, sustainable results.
Ready to begin?
ALTEVARE by Nataliya Knyaz 