Everyone knows that you need to eat just to simply function every day.
A healthy diet includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, fruits and vegetables of many colours, and of course lots of water.
Staying active and eating healthy can help you to maintain a healthy weight. But most importantly it may prevent future diseases such as heart disease, diabetes, cancer and more.
You don’t have to change your eating habits in one day. You can just slowly get rid of unhealthy foods, starting eating less salt, sugars and saturated and produced trans-fats.
ALTEVARE by Nataliya Knyaz 