Physical activity is important for everyone, including women who are pregnant. Staying active during pregnancy can help you have a more comfortable pregnancy. It may also help reduce the risk of complications during pregnancy.
If you were already physically active before your pregnancy, it’s healthy to keep it up. If you weren’t physically active before your pregnancy, it’s not too late to start!
Talk to your doctor about getting active during your pregnancy.
My advice is: “If you haven’t been exercising regularly, use pregnancy as your motivation to begin”
ALTEVARE by Nataliya Knyaz 